Limited Community Partner Offering

A Trauma-Informed Workshop for Stress, Burnout & Resilience

Workplace Wellness Through Nervous System Regulation is a practical, trauma-informed virtual workshop designed to help employees better understand and manage stress, burnout, fatigue, and nervous system overload in today's workplace.

Participants will learn simple, evidence-informed techniques to support focus, resilience, emotional well-being, and self-regulation throughout the workday. Through guided breathwork, mindfulness practices, nervous system education, and desk-friendly movement, attendees gain practical tools they can begin using immediately.

Participants Will Learn:

• How stress impacts the nervous system, body, and workplace performance

• Simple nervous system regulation techniques for daily use

• Breath and grounding practices to reduce overwhelm

• Desk-friendly movement to ease tension and fatigue

• Strategies for improving focus, resilience, and emotional well-being

• Sustainable self-care tools that fit into a busy workday

Format: Live Virtual Workshop

Length: 60 -90 Minutes

Standard Investment : $695

Community Partner Discount: $435 (up to 40 Participants)

Facilitated by Page Turner Gordon, CHt

Bestselling Author of Pain Reset Without Pills Founder, HypnoYoga Online & Renewal Studios Roanoke